Three rounds for time of:
Run 800 meters
Rest 2 minutes
Um, started this one a bit late (11:04pm). Abbreviated warmup and then went for it. Did it on 01/24/11 and these were my times:
3:07 - 3:29 - 3:56
That was just after I screwed up my neck and shoulder.
This time, did pretty good. Still don't have the sustained fitness but slowly getting it back. Ran on the treadmill with a 1% incline, which starts super slow. But now I have one that goes 12mph!
2:53 - 3:05 - 3:32
Happy with those times. Tried digging deep in the pain cave on the last one, but had to back off some.
Warmup: 0.50m in VFF's, 0.50m in standard shoes
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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