Sunday, July 24, 2011

07/24 WOD

Mt. Diablo Hike

Last big hike before Mt. Whitney on 8/12. Legs were trashed from the 7/22 WOD, and low back from the 7/23 WOD. Made for an interesting day. Overall felt pretty good, a little sluggish, but covered some good ground and hit up all 4 peaks this time. Started at Mitchell Canyon on the Clayton side and traveled on some new trails to me. Eagle Peak, Summit, North Peak, and then Mt. Olympia. Long day, not as long as last time on the mountain. But given the physical state I'm in it was tough. Climb up to Eagle Peak was steep.

15.59 miles, 5,769' elevation gain (5,250' in first 10.92 miles), 8:33 total time

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