Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
With my strength numbers currently up, I was hoping to do pretty well on this. Lot of volume of heavy azz deadlifts. Wasn't sure how heavy to go. Did 325# for rounds 1-9, and then 335# on round 10. Pretty heavy. Back was rounding near the end. Could I have gone heavier? Maybe. First time deadlifting in VFF's...
Warmup: Foley style - 10x1 deadlifts: 135-155-185-205-225-245-275-295-315-340
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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