Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Challenged by my runner friend, I knew I would be in trouble on this one. Ran on the treadmill... and in my new VFF's. Might have been too much volume too soon, as my achilles were tender for several days afterwards. Decided to shut things down a bit as I don't need to blow out one of those. Went out moderately fast, faded in the middle, and then max'ed out the treadmill at 10mph at the end.
1 mile: 6:46
0.75 miles: 5:48
0.50 miles: 3:50
0.25 miles: 1:30
Beat her in round 1, tied round 4, but got crushed on rounds 2 and 3. Overall time was 80 seconds slower. But considering her running volume to mine, I'm pretty happy. I could've run that last 0.25 miles faster if my treadmill had allowed me to...
Warmup: 10 mins on the treadmill at varied speeds including sprints, covered 0.87 miles
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment