Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Sucked on this one don't have the capacity still to keep major efforts going and faded hard in the end. Did strict pullups as I used a dip belt type setup. Should've put on my weighted vest then I coulda kipped...
Tabata score: 15
Pullups: 6-5-3-2-2-2-1-1
Squats: 11-11-11-11-10-9-9-9
Ring dips: 3-3-3-3-2-2-2-2
Deadlifts: 6-6-6-6-6-6-5-3
Warmup: 500 jump rope in VFFs, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips)
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment