12/14 WOD

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Okay feeling pretty good after a little mini-break. Achilles feel good, body rested, and mind, well mind is always questionable... :)

I like coming back to heavy WODs after a break and this one was right on the schedule. Did okay first time I tried this back on 01/28/10 but was hoping to crush it this time. My strength numbers are up right now so was hoping for some big improvement.

Last time:

Clean - 191
Bench press - 222
Overhead squat - 154
TOTAL - 567

This time:

Clean - 211 (power clean - should've tried more weight in a squat clean)
Bench press - 231 (best ever - probably could've gone more too)
Overhead squat - 196 (PR by 20#!!! Captured on video - legit depth)
TOTAL - 638

71 more pounds! Woo-freakin'-hooooo!!! Man, great night in the gym tonight. Very happy!!!

Warmup: 500 jump rope in VFF's, shoulder mobility stuff, CFWUx1 (mods - 45# OHS, ring dips).
Cleans - 112x8, 156x2, 176x2
Bench - 112x8, 176x2, 196x2
OHS - 44x8, 112x4, 156x2