Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Deceptive... Pullups don't seem to bad until you realize there are 90 total, and then you're gassed from sprinting the 400m and doing the air squats. Did this in my VFF's...
16:54
Warmup: 500 VFF jump rope, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips), 400m on treadmill
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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