21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Yay. Two of my least favorite exercises in one WOD. Oh boy. And power snatches aren't so great either. Scaled to pack version, which is 75 pound power snatches and 15 pound wall ball shots. Still sucked. Would've sucked royally at rx'd.
22:54
Warmup: 500 VFF jump ropes, shoulder mobility stuff, CFWUx1 (mod - OHS@45#), power snatches 5@65#, 5@75#, 5@95#, wall balls 5@15#, KTE's - 5
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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