"Helen"
3x
400m Run
21 Kettle Bell Swings 1.5pood/1 pood
12 Pull Ups
Okay, had low expectations going into this after my less than stellar results in the last two WODs I did. PR was 9:46 on 3/29/10. Figured no way I was touching that, as I was approaching some of my best fitness ever at that time. I thought in the 12 minute range would work for me. Ran on the treadmill again but this time in my new Vibram Five Fingers. Had a really solid warmup and to my surprise I set a new PR!!!
9:41
Hell yeah!!! Did it fully unbroken until the final round of pullups - 3 quick sets of 4. So excited!!! Really wasn't expecting that. Splits were approximately: 2:28, 2:40, 3:33. Forearms sufficiently fried. But happy... :)
Warmup: 1 mile treadmill, variable speeds including some sprinting, 21 KB swings @35#, 5@53#; shoulder mobility stuff; 10 shoulder presses @45#; 5 pullups
C/D: walked 0.25 miles
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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