Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Fok those thrusters are heavy for me. Could not do 7 in a row even once. Best was 4 and that was my last round oddly enough (guess I really wanted to get it over with).
23:06
4:11 - 4:46 - 5:07 - 4:55 - 4:07
Warmup: 500m row, 10 strict pullups, thrusters - 10@45#, 5@95#, 4@115#, 3@135#
Thrusters by round: 3,2,2 - 3,2,2 - 3,2,2 - 3,2,2 - 4,3
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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