"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wow saw an amazingly fast time for this on one of my FB friend's site. Two minute range. Crazy azz chit! I looked back at my last Diane and it was in the 13 minute range. Wasn't sure what to expect, but I figured keep the expectations low. Good thing as I came in at 11:22. Still a PR by a fair amount but I have a lot of improvement needed. 225# deadlifts aren't that heavy for me, but that volume I struggled with. And I still suck and HSPU's - lots of room for improvement there.
The Foley warmup:
Shoulder press 3x5 @45, @65, @85
Deadlifts 3x5 @135, @155, @185
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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