04/30 WODs

ASWOD
Press 3x5 (add 2.5 lbs to last workout)

DWOD
Religion 2.1
Complete 5 rounds:
Squat Max Reps
7 Burpee Box Jumps 20"
*Use 225 lbs for this workout if your squat is under 315 lbs
*Use 275 lbs for this workout if your squat is between 315-400 lbs
*Use 315 lbs for this workout if your squat is over 400 lbs.
*You have a 20 min cap on this workout. This means once 20 minutes comes you are done.
Post total number of reps and time it took to complete

Since I have reset keeping the weights manageable.  Press weight is still low, but I was never great at the press so hoping to see some nice linear progression.  Used 97.5# and had no problem with the weight.  I did some DB delt raises in between press sets since the weight seemed pretty light.  Used 25# DB's for that.  3x10

For the DWOD no way was I using the 225# squat weight considering that I'm squatting with less than that for my strength days right now.  Did 75% of 225 = 167.5#

Squat reps:  8, 8, 8, 10, 10
Total time:  18:30

Warmup:  500 singleunders, shoulders/hips/leg mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
Press warmup:  8@45#, 5@75#
Squat warmup:  8@95#, 8@135#