ASWOD
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)
DWOD
12, 9, 6, 3 for reps:
Push Press 185 lbs
Ring Dips
More squats in this cycle? Yay. Actually glad to do them, still feeling weak. Need to get my strength back. Bench felt good, but kept the weight much lighter as well.
Squats @190#
Bench @175#
Push press 185#??? Um, no. Pathetic how weak I've become, scaled to 115#. Even that got dodgy near the end. This is definitely giving motivation to train hard. Gotta get it back!
7:45
Warmup: 500 single unders, shoulder/hips/leg mobility stuff, CFWUx1+ (OHS@45#, 20x GHD work, ring dips, strict pullups)
Squat w/u: 10 air squats, 10 squats holding 10# plate, 10@45#, 8@95#, 5@135#
Bench w/u: 10@45#, 8@95#, 6@135#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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