Complete 8 rounds:
Sprint 200 meters
*Rest 3:1 (3:1 means however long it took you to sprint 200 meters times your rest by 3)
Okay, did this out of order but it worked out better timing wise. Ran late at night and pushed hard. Still not in great running shape and I was always aware of my achilles. I ran an out and back on the street - slight uphill on the way up and slight downhill on the way down. Should've warmed up the low back more as that tightened up some during the sprints. Definitely felt this one. Calves a bit sore afterwards. Head was throbbing too.
30.30 - 30.50 - 33.16 - 34.15 - 36.01 - 36.16 - 35.45 - 34.59
Warmup: 450 singleunders, 50 doubleunders, hip/leg mobility stuff, achilles work 3x10, couple of 50% or so runs of 200m
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment