ASWOD
Deadlift 5 RM (add 10 lbs to last workout)
50 Evil Wheels
DWOD
Complete 4 rounds for time:
10 One Arm DB Power Snatches (5RT/5LT) - 100 lbs
30 yard Sprint
Okay, day two from the long break and continue to keep the weight light. And it continues to feel heavy. Actually not bad on the deadlifts. But I've definitely have regressed. Oh well. Keep moving forward... I forgot to do the evil wheels after the deadlifts so I did them the on rest day with no warmup. Gotta love those things... :(
Deadlifts @255#
Warmup: 500 single unders, shoulder/hips/leg mobility stuff, CFWUx1+ (OHS@45#, 20x GHD work, weighted dips@25#, strict pullups)
Deadlift w/u: 10@95#, 8@135#, 5@185#
I don't have any dumbbells heavier than 50#, so that's what I used. Wasn't bad at all. Next time I'll use my 70# kettlebell. Was able to do everything unbroken. This was a fast WOD.
3:38
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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