04/06 WODs

ASWOD
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)

DWOD
As many rounds as possible in 8 minutes:

5 DB Burpees - 40 lbs
10 Ball Slams - 40 lbs

Didn't we just do squats? Why yes, we did. Fine. Add 5#. Still nothing stellar but added 5# and felt solid. No knee twinge. So that is good. Good depth. 205#

Bench press I'm still decent at but definitely felt a bit heavier this time. Still regaining strength. 185# pretty solid.

For the DWOD I substituted 53# KB swings for the ball slams as it was late and my daughter is asleep above the gym. My little noise abatement program. I used 20# dumbbells as well on the burpees. Those sucked bad. Way to make something that sucks even worse!!! 6 rounds + 2 burpees

Warmup: 450 singleunders, 50 doubleunders, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips); squats - 10 air squats, 10@45, 8@95, 5@135, 5@185; bench press - 10@45, 8@115, 5@165; DWOD - KB swings 10@26, 10@35, 10@53