ASWOD
Press 3x5 (add 5 lbs to last workout)
DWOD
Squat 3x5 (add 5 lbs to last workout)
*Rest 5 minutes between efforts. During the rest complete the following:
1 20 yard Four Cone Drill - Right Side Start
1 20 yard Four Cone Drill - Left Side Start
Okay, back on schedule (well, will fall off schedule again due to spring break). Shoulder press is definitely a goat for me. I plan on doing some of the Starting Strength training to help with that (lot of weighted dips apparently). But in the meantime I'll keep moving forward as best as possible. Added 5# to last workout and got the weight up successfully. 105#
Squat felt good, kept better form and didn't fold so much at the waist. No knee pain either so that's good thing. 210# (back to where I started CFFB before I got sick).
Calves were still sore from the sprints but not so bad to where I couldn't do the cone drills. I didn't have 20 yards square so did 10 yards square twice. Pretty fun but surprisingly took my breath away. I'm still a far cry from where I've been. Back is uber sore so the spring break of a few days will be very nice.
Warmup: 450 singleunders, 50 doubleunders, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups); press - 8@45, 8@65; squats - 10 plate squats @10#, 10@45#, 8@95#, 5@135#, 5@185#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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