ASWOD
Deadlift 5 RM (add 10 lbs to last workout)
DWOD
Complete 7 rounds:
Max Rep Handstand Push Ups
15 Hollow Rocks
Okay getting back at it. Figured I'd be happy with meeting the deadlift number I did on 3/20 - 295#. Actually this time it felt a little bit better. So I'm happy wth that.
The handstand pushups I did okay on, but probably took too long of a break between as I needed to do some stuff in the house. First round was rough, muscles had cooled. Got better but then proceeded to drop off rapidly. Hollow rocks weren't too bad assuming I was doing them correctly... :)
HSPU - 6 - 7 - 4 - 4 - 5 - 2 - 3
Warmup: 450 singlunders, 30 doubleunders, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups); deadlift - 10@135, 5@185, 5@245
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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