04/03 WODs

ASWOD
Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)

DWOD
Complete for time:

150 Push Ups

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.

Okay, sick as a dog for two weeks with some nasty sinus gunk. Lost weight, lost strength, lost fitness. Bummer because I was starting to feel pretty good about things. Oh well, basically am resetting.

Back squat @200# (felt that little twinge in my left knee again)
Shoulder press @100# (felt pretty easy)

DWOD: scaled to 100 pushups and subbed 10 double unders for sprints (raining). 9:12

Warmup: 500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups); Back squats - 10@95, 8@135, 5@185; Shoulder press - 10@45, 6@65