04/28 WOD

DWOD
15, 12, 9 reps of:
1 RT Arm DB Thruster - 50 lbs
1 LT Arm DB Thruster - 50 lbs
Strict Chin Ups

This is described as Fran's awkward sister.  Big volume, too heavy for me at this point.  Used 35# dumbbell instead.  Right arm was money.  Left arm was lame.  Need to work on that imbalance.  Strict chin ups got tiresome late into the WOD.  Broke them up after the first round.  Gassed.

Splits:  2:20/5:44/8:36

Warmup:  500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@45#, weighted dips@25#, GHD stuff x20, reverse hypers 2x10)