ASWOD
Power Clean 5x3 (add 2.5 lbs to last workout)
DWOD - skipped
Once again, feeling pretty weak. Did 185# previously pretty easily. Dropped the weight however and will slowly build back up.
165#
Warmup: 20 power cleans@45#, 8@95#, 5@135#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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