2010 Northwest Regional Event 1
Three rounds for time of:
95 pound Overhead squat, 10 reps
50 Double-unders
This is pack scaling - rx'd is overhead squats at 135#. Birthday and work travel threw me off schedule so took an extra rest day.
My double unders suck big time now. Haven't done them in awhile and it showed. Best I could string together was 10-12 but most were like two and three. Very sad. Overhead squats at 95# were no problem and got through those unbroken easily. Probably because I was hardly winded with the lame ass du's... :(
10:04
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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