Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Nice easy little gymnastics related WOD... Sweet, shouldn't be too bad. Once again, tough. Deceptively tough. Hardly did a warmup - mistake. Felt gassed at the start. Was barely able to do the pass throughs unbroken and couldn't do the grasshoppers unbroken. Big core and shoulders workout for' sho'!!!
5 rounds + 3 wall climbs + 3 up-downs
Warmup: 100 jumping jacks, shoulder mobility stuff
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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