Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
Okay decided to take things a bit easy getting back into CrossFit. Two WODs in my first cycle back. Scaled this to the pack scaling on the BrandX website.
95# squat cleans
1 pood/35# kettlebell swings
I knew this would hurt, even at the scaled weight since I haven't done anything high intensity for a couple of months now. And it did not disappoint. Recovery took awhile. Broke up the later rounds too. Happy to be getting back into it. Amazing after two CrossFit workouts I already feel better and am not hobbling around like an old man... :)
7:02
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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