10/28 WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Okay last did this on 04/05/2010. I was in excellent shape at that point, arguably in my best shape then. Roll the clock forward 1.5 years and add in a break from CrossFit and you get results not even close to the previous PR.

04/05/2010
66 pull-ups
87 push-ups
86 sit-ups
136 squats
375 total

10/28/2011
Pullups 62 (-4)
Pushups 73 (-14)
Situps 67 (-19)
Squats 92 (-44)
Total 294 (-81)

Ouch. I paced myself early and could've done more of everything except maybe the pullups... Next time I'm all in. Mailed the squats in with 6 sets of 10 and then 2 sets of 16.

Pullups 10,10,7,7,8,7,7,6
Pushups 12,12,10,10,8,8,7,6
Situps 10,9,8,8,8,8,8,8
Squats 10,10,10,10,10,10,16,16

Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)