21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Did this one in October of last year - scaled to 1 pood kb swings (35#). Decided to do the same this time for comparison purposes (and not to mention I'm still a bit fried from the Bradshaw WOD yesterday with the 96 pullups). Last time was 5:45. Didn't think I would sniff that but happy with my time:
6:21
Grip and forearms are fried. Rest day take me away... :)
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (OHS@45, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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