10/23 WOD

* "Bradshaw"

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Holy crap haven't done that kind of pullup volume in forever. Decided to continue the scaling as I continue to build up the CrossFit strength, endurance, and power. 8 rounds, deadlifts at 185#. This was tough - plus as previously identified, my double unders stink right now. But more practice and needed breaks. I put an abmat under my head for the handstand pushups to provide some cushion for the neck.

25:36

Ouch.

Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45, ring dips)

* U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.