10/03

Shoulders/Cardio

Smith Machine Military Press (barbell)
1 warm-up set, 3 sets of 10 reps (65-75-85)

Superset:

Upright Dumbbell Rows
3 sets of 10 reps (30-35-40)

Standing Dumbbell Military Press (shown seated)
3 sets of 10 reps (30-30-30)

End of superset; resume normal sets

Incline Bench Front Dumbbell Delt Raises (go light)
3 sets of 10 reps (15-20/15-15)

Rear Delt Cable Flyes - no sub skipped
3 sets of 10 reps

Lateral Raise
3 sets of 10 reps (20-20-20)

Rear Delt Raise
3 sets of 10 reps (20-30-30)