Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
My nemesis, well one of many... The overhead press. Never have been very good at this. Shoulders feel as good as they have in awhile, I think the break from CrossFit helped that at least. Quick warmup and then I hit it. Don't normally workout in the morning but due to timing that was necessary.
95-100-105-110-112.5-115-117.5-120-120-122.5(1)
Previous 1RM is 135 so I'm happy with that I think.
Warmup: 3x10 shoulder press at 45#, shoulder mobility stuff
C/D: 3x10 kipping pullups
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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