Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
Okay after last night's bludgeoning, knew I was going to scale this one big time. Used the "Pack" scaling. Worked out outside in the backyard - wind was howling but there was some shelter for me. Didn't have 20m so did some calculations and walked back and for several times.
5 Rounds
Overhead walk 40m@95#
30 wallball shots @15#
50# dumbbell walk 40m
Pretty wiped. I strongly dislike wallball shots and these were rough. Couldn't even imagine what this WOD would feel like at rx.
22:16
3:29-4:32-4:29-4:55-4:51
Warmup: 500 singleunders, shoulders, CFWUx1 (OHS@45, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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