For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Couldn't get to this one yesterday since family was in town. Knew this would be pretty tough since I haven't done this kind of GHD situp volume for quite some time. Also, can't remember when I did muscleups. Sure to be a FUN time... :(
Was hoping for under 10 minutes, but slowed considerably and muscleups got slower and slower. Oh well, got through it.
12:12
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment