Thruster 1-1-1-1-1-1-1 reps
Okay, shoulders still a bit tender from that chipper and then wall ball WOD. Was hoping to do well on this but figured I needed to be careful. Don't need any setbacks this early as I get reacquainted with CrossFit. Couldn't figure out the hand position very well either despite watching the demo video a few times. Just not sure how to find the sweet spot between front squat grip and full hand grip. The transition seemed odd and weak. So I went with the full hand grip. The video said that will reduce the amount you can lift but I just couldn't see any other way. Something to practice.
135-155-160-165-170-175-185(F)-185(F)
Did a bonus round because I thought I could get 185 up but the wrists and shoulders failed me. It was an easy front squat.
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, strict pullups), shoulder press 10@45#, thrusters 3@95, 3@115
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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