11/06 WOD

For time:
Row 300 meters
95 pound Push press, 20 reps
Row 300 meters
95 pound Push press, 15 reps
Row 300 meters
95 pound Push press, 10 reps
Row 300 meters
95 pound Push press, 5 reps

This is pack scaling, rx'd is 135#. Shoulders and abs fried still from yesterday's WOD so this was going to be rough. Skipped ab stuff during warmup. Did some push press with light weight and went for it. Was hoping for sub-10 minutes but came up just short when I had to rest for about 10 seconds on the last set of push presses. So close.

10:07

Excited for a rest day and then even more excited as I'll be in Salt Lake City and I'll get an opportunity to train at CrossFit801 on Tuesday and Wednesday night. Excited but a bit nervous as I've never been to an affiliate before. Should be interesting... :)

Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips, no GHD work), push presses 10@45#