Three rounds for time of:
Run 800 meters
Rest 2 minutes
Oh joy, love the 800m intervals... Can't remember when I last did them but know they always suck. Had a target in mind but wasn't sure how the body would respond. Ran on the treadmill with a slight incline. Took too long to get that bad boy up to speed so that may have cost me a few seconds. Overall happy with the times. Just over a month back into CrossFit after that hiatus and I feel like I'm making good progress. Shoulders are still über tender so we'll see about tomorrow's snatch balance WOD.
2:59 - 3:09 - 3:24
Just dug up some old 800m times - May 2009:
2:43 - 3:01 - 3:14 - 3:03. About a 3 minute break between 800's. Out and back course on the street. Dang, those times were pretty good. Little bit to go to get back there.
Warmup: run 0.50 miles, 0.25@6MPH, 0.25@7.5MPH
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