11/12 WOD

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps (did static bar dips not ring dips)
1.5 pood Turkish Get-up, 20 reps, alternating arms

Okay disappointed that I missed Murph yesterday but was exhausted. Asleep by 10:30pm which is very early for me. Figured I needed to go all in on this one because I missed it. Still felt tired even though I got plenty of sleep. Pace was okay, but nothing spectacular. Then the wheels came off at the TGU's. Started with 1pood but quit that after 4 of them. Finished with 26# kb. Took almost 12 minutes to do them. Just didn't have it. I need to start cleaning up the diet.

34:33

Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)