7 rounds for time -
4 handstand push ups
6 reps, hang power snatch
24 double unders
Okay very cool my first workout at a CrossFit affiliate! CrossFit 801 in Utah. Referred a co-worker there so they said I could workout there while i was in town. Definitely a bit nervous, not used to working out with all these people around.
When I saw the WOD I thought, great handstand pushups... :(. 28 was going to be tough if not impossible at this time. I was confident with the hang power snatch and my double unders are slowly improving. Used 95# for the HPS's (rx'd was 115 - I think I could've done that). Double unders went pretty good. I actually did 5 rounds of handstand pushups unbroken. But faded hard on rounds 6 & 7 (took me longer to do the final two rounds than it did to do the first five rounds!). As a matter of fact I could only do negatives on the final round despite everyone cheering me on. Tried to do kipping handstand pushups but didn't know how to do them. Too bad really as I was on pace to beat the 6pm trainer. But 24 handstand pushups I'm happy with... :). HPS's all unbroken.
18:07
It sure was cool though sharing the pain with everyone. Pretty motivating when everyone is cheering you on to finish.
Warmup: 500m row, 2X of 7 inch worms, 7 kettlebell swings (1.5pood), 7 goblet squats with kettlebell, 21 singleunders
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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