21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Okay, couldn't setup the GHD to do this WOD properly and didn't have a 10# med ball. Plus I decided regular wall balls would be better for me. I used a 12# med ball on the GHD and launched to an 8' target. Ball stayed tight to my chest vs. overhead. Used 20# med ball to 10' target for wall balls. This was plenty for me. Still feeling that chipper from yesterday in my arms and shoulders.
6:14
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, strict pullups)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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