Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Well, took some time off after Linda (again). Worked out that way since I was traveling on business. Allergies were acting up too so decided not to push it.
This one looked pretty decent until I saw the 3 rounds. Not sure why I think it will ever be just one round of anything.
Did the 1000m, then one set of the 21-15-9 GHD/Back Extensions. 10:14. Checked the scaling afterwards and after a short break did 21-15-9 x2 of situps (anchored) and on the Abmat back extensions.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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