Squat clean 1-1-1-1-1-1-1 reps
Well, I missed this on Thursday and really wanted to do it. Since we were out later than usual and I ate pretty late I figured a non-metcon would be a good thing. This was fun, good pushing the limits. The form needs some work but overall I'm happy with moving that much weight at a 158 body weight.
134-154-164-174-183-193F-188F
Thank goodness for the bumper plates - bailed hard on the last two.
For future reference - CFWUx2, 6x42.5, 1x112
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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