For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Holy crap who created this workout?! So evil slapping that 800m at the start. I overcooked myself on that (haven't run in awhile) and was struggle-llling (in drunken Joe Namath voice) doing the rest. Lots of partial sets. Fortunately the timer I'm beta testing crapped out on me so I couldn't see how pathetic my time was. I'm sure easily over 20 mins. Did it as RX'd though. Dang cold tonight too - 48 in the garage.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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