Split Jerk 1-1-1-1-1-1-1 reps
Well, never fails that when I take a little time off I come back to a max rep day. Haven't done this before max rep so wasn't sure where to start. Did pretty good I think for my bodyweight (158):
122 - 142 - 152 - 162 - 172 - 182(F) - 176
Will start off heavier next time.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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