Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Well, this was an interesting one. I have two sets of rings, however the high rings don't allow me to lower with a straight body - a wall and a built in desk get in the way. No big deal as I couldn't do it anyhow. Those were tough.
The ring pushups weren't so bad - all unbroken sets until the last one where I did 10 then 5. Some interesting core training. Clearly need work there.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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