Well, away from the gym for the holidays so did a pseudo-workout at the beach:
- Lift heavy rocks and move while on uneven surfaces (bigger rocks) - heavy lifting
- Run sand dune 6x racing the kids - metcon
- Stack rocks to form a tower - precision
Not exactly he longest workout, but definitely work. No warmup to boot, simulating real world stuff. My tower was massive compared to the others (and actually presented a hazard if one got too close and the thing collapsed).
Happy holidays!!!
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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