Row 5k
Well, didn't have access to a rower so ran a 5k. Have really done no intensity with the exception of some short sand dune sprinting. Also, been eating all kinds of stuff during the holidays. So didn't expect much. But to my surprise, ran a new PR! CrossFit works!!! Should've warmed up before I started however. Might have gotten an even better time.
21:27
Mile splits:
6:39
7:00
7:06
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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