Back Squat 3-3-3-3-3 reps
Well, took some more time off, battling some allergies which were making me feel very tired. I think I've got it taken care of now so can focus again on training.
Oddly enough, haven't done this workout before but need to do it more to bump up my squat number. I think my max squat is 264 so that is pretty weak in comparison to my deadlift (374). BW about 158.
Wasn't sure where to start so started pretty light - too light so I did a 6th set.
156 - 176 - 196 - 216 - 231 - 241
Probably could've gone even a little heavier - maybe 10 more pounds, but probably more like 5. Anyhow, happy with the last two sets and I'll use those as reference points for the future. According to some of the max rep calculators, I was either a little short of what I should be at or right at where I should be at with a 1RM of 264. Next time I will plan a little better.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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