Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
I've got a 12' rope in the garage, so started from the seated position. I did not use my feet to help me climb so it was all arms (I don't know how to use my feet). The only other modification I did to this was to use gloves, as my 1.5" manila rope just destroys my hands. Could've used tape I suppose but I'm not going to go all elitist and say that it was any less because of the gloves. My hands were still toast and it was quite a grip test. You know it is rough when one looks forward to the ring dip station... :) My descents were initially controlled but as this WOD progressed it was don't kill yourself on the way down. Rope burn city sans gloves.
Everything else as RX'd. 27:44
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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