CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
Man, the snatch... My nemesis. With a PR of 125#, this was going to be trouble. Figured I would get through the first round no problem. Strategy was to finish that in a reasonable amount of time, to not gas myself. Then spend the rest of the time struggling with 135#. To my surprise I did 6! Had I pushed myself might have gotten 10. Anyhow, anything over 30 was gravy. This hurt my unofficial standing in the Open, but I'm training for next year anyhow when I'm officially in the Masters category.
36 snatches total
Warmup: 500 singleunders, shoulder/leg/hip mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
C/D: 10 deadlifts @135#, 3x10 bench press @135#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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