SWOD
Hang Power Clean 1, 1, 1, 1, 1
50 Evil Wheels
DWOD
Death by Ball Slam
Complete:
1 ball slam the first minute, two ball slams the second minute, three ball slams the third minute and so on...
*Use a 50 lbs ball slam, or as heavy as you have.
Had a number in my head for the hang power cleans. Thought I would start with that weight. Unfortunately it felt like an anchor so I backed things way off. Started to figure it out so jumped back up to that weight pretty quickly. Still couldn't get it. Lowered the weight, re-figured it back out and got it easily. So trying to remember that technique, I put the weight I had hoped on hitting and I got it this time! Sweet! Not a ton o' weight but I'm pleased.
155-160-170-185(f)-185(f)-175-185
Evil wheels still seem not easy and torched my arms more than my core. Took me 4:53 to do them and again broke them up into 30-10-10. Decided to not do the DWOD since I'm pretty torched and need the rest. A rest day couldn't have come at a better time.
Warmups: 500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@45#, ring dips); HPC: 10@45#, 8@95#, 5@135#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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