Back Squat 5-5-5-5-5 reps
Yay heavy squatting! It has been awhile my friend. Haven't done any heavy lifting in awhile, so wasn't sure what to expect. Did okay (legs are going to feel that!)
185 - 195 - 205 - 215 - 225
So not horrible considering my lack of strength right now.
Warmup: 500 singleunders, shoulder/leg/hip mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups); squats - 10@45#, 8@95#, 5#135#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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