Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Ah crap, rope climbs... Since I don't know how to climb a rope with my feet, these are killer. But I decided this time to watch a video and ACTUALLY practice (vs. hoping I could figure it out through osmosis). And guess what? I figured it out!!! Woohoo! I decided that if I started with my feet on the ground (no jump), and touched my head to the rafters (11'), that would be dang close to a standard 15' rope climb. So no more seat rope climbs!!!
Scaled the weight to 135#. Got 8 total rounds. Happy with that.
Warmup: 500 singleunders, shoulder/legs/hip mobility stuff, CFWUx1 (OHS@45#, ring dips, strict pullups)
C/D: stretching, Rumble Roller, achilles work
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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